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Significantly lowered sodium and potassium DRIs put forward by US science bodies

The US National Academies of Sciences, Engineering and Medicine have released a new report which after reviewing the latest evidence, updates sodium and potassium Dietary Reference Intakes (DRIs) and revises Adequate Intakes (AIs), meaning the optimal intake levels for healthy individuals, for sodium and potassium. The DRIs were last updated in 2005. Additionally, the report […]

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Cherry Consumption Associated with Inhibiting Oxidative Stress & Inflammation

Review of published studies shows multiple preventive health benefits. In a review of 29 published human studies, Dr. Darshan S. Kelley—with Dr. Yuriko Adkins and Dr. Kevin D. Laugero—found that sweet cherries, rich in polyphenols and vitamin C, appear to offer health benefits to those with chronic inflammatory diseases. “A Review of the Health Benefits […]