High sugar content is the most significant deterrent for people when making healthy food choices – overriding fat and salt, according to a new study published in the Journal of Human Nutrition and Dietetics. The study results showed that when deciding on the healthiness of items, sugar was significantly the most important macronutrient for participants, […]
The US National Academies of Sciences, Engineering and Medicine have released a new report which after reviewing the latest evidence, updates sodium and potassium Dietary Reference Intakes (DRIs) and revises Adequate Intakes (AIs), meaning the optimal intake levels for healthy individuals, for sodium and potassium. The DRIs were last updated in 2005. Additionally, the report […]
