Have you ever heard the phrase “an apple a day keeps the doctor away”? Well it seems like the beneficial effects the fruit may have for your digestive system are due to the beneficial bacteria it contains. Research published by Frontiers: in Microbiology finds that an average apple contains at least 100 million bacteria. According […]
Omega-3 fatty acids are more commonly associated with reducing inflammation and protecting against cardiovascular disease by lowering blood pressure and triglyceride levels, improving the function of blood vessels, and decreasing the risk of cardiac arrhythmias. A recent study suggests they may also play a role in fighting cancer. Studies indicate that inflammation is associated with […]
When it comes to bolstering cardiovascular health, dairy products aren’t necessarily the first food group that comes to mind, but a new study by researchers at the University of Eastern Finland has shown that consuming fermented dairy products may be protective against heart disease. “In our study, the main finding was that fermented dairy products, […]
