seeds

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Protein sources matter: Meat vs nuts & seeds

Meat protein is linked to a substantially higher risk of death from heart disease, but protein from nuts and seeds are protective, find research published in the International Journal of Epidemiology. People consuming the most meat protein intake saw a 61% increase in cardiovascular mortality risk, compared with those in the lowest consumption group, said […]

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Animal proteins still the preferred American protein source, finds Nielsen study

When it comes to protein, nearly half of US and Canadian consumers eat it with every meal, according to a recent consumer survey conducted by The Nielsen Company. For one-fifth of consumers, plant-based proteins like legumes, seeds and nuts are among their preferred sources of protein. However, animal protein from meat, such as chicken, beef, […]