To the list of excellent reasons to use olive oil, we can add this one: it may be an effective preventative against brain cancer. We already know olive oil is well worth adding to your diet for better heart health. It’s been shown to decrease arterial inflammation, lower blood pressure and contribute to weight loss […]
We all know that eating less meat is good for the planet and good for our health, and it seems more and more of us are consciously making an effort to cut down on our meat consumption. According to Whole Foods, flexitarianism – eating predominantly, but not strictly, vegetarian – is going to be one […]
Food scientists at the National University of Singapore (NUS) have given okara – the residue from the production of soy milk and tofu that is usually discarded – a new lease on life by turning it into a refreshing drink that contains live probiotics, dietary fibre, free isoflavones and amino acids. By encapsulating these nutrients […]
